Calories in subway
Subway Salt results
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Subway honey oat, american, spinach, tomato, onion, olives, pickles, banana peppers, salt & pepper
Per 221 g - Calories: 370 kcals
- Fat:8g
- Carbs:54g
- Protein:21g
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Subway turkey with american cheese, southwest sauce, green pepper, cucumber, spinach & salt/pepper
Per 1 sub - Calories: 420 kcals
- Fat:17g
- Carbs:47g
- Protein:21g
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Subway 6 inch roast beef on flat bread with spinach, cucumbers, salt, pepper, oregano and hot sauce
Per 242 g - Calories: 330 kcals
- Fat:8g
- Carbs:43g
- Protein:23g
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Subway 6 tuna flatbread sandwich, pepperjack, tomatoes, lettuce, red onions, jalapenos, salt & pepper
Per 6 sub - Calories: 530 kcals
- Fat:30g
- Carbs:42g
- Protein:21g
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Subway 6 inch tuna on italian herb & cheese with lettuce/tomatoes/pickles/olives/viniger/salt & pepper
Per 6 inch - Calories: 645 kcals
- Fat:37g
- Carbs:51g
- Protein:26g
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Subway 12 chipotle chicken & cheese (italian, all veggies, chipotle sauce & pepper. no salt/vinegar/oil)
Per 12 - Calories: 910 kcals
- Fat:38g
- Carbs:86g
- Protein:53g
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Subway sandwich- 6in. turkey on wheat, lettuce, tomatoes, pickles, light mayo, salt, pepper, oil & vinegar
Per 1 sandwich - Calories: 380 kcals
- Fat:14g
- Carbs:45g
- Protein:18g
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Subway 6 cold cut trio - white with lettuce, pickles, regular mayonnaise, mustard, sub sauce, salt & pepper
Per 6 sandwich - Calories: 510 kcals
- Fat:25g
- Carbs:52g
- Protein:17g
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Subway 6 black forest ham on honey oat with swiss cheese, spinach, tomato, pickles, oil/vinegar, salt/pepper
Per 3 1/2 sandwich - Calories: 470 kcals
- Fat:16g
- Carbs:63g
- Protein:0g
