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6 inch roast beef on flat bread with spinach, cucumbers, salt, pepper, oregano and hot sauce

6 inch roast beef on flat bread with spinach, cucumbers, salt, pepper, oregano and hot sauce Calories

Calories in Subway 6 inch roast beef on flat bread with spinach, cucumbers, salt, pepper, oregano and hot sauce

Serving size

330Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 242 g
Calories	330 Kcal (1382 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	850mg	35%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	23g	46%
Iron	2.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 242 g

Cal: 16.5 %
Fat: 12.3 %
Carb: 14.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (21.4%)
Protein (27.4%)

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Subway 6 inch roast beef on flat bread with spinach, cucumbers, salt, pepper, oregano and hot sauce Good and Bad Points

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