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6 tuna flatbread sandwich, pepperjack, tomatoes, lettuce, red onions, jalapenos, salt & pepper

6 tuna flatbread sandwich, pepperjack, tomatoes, lettuce, red onions, jalapenos, salt & pepper Calories

Calories in Subway 6 tuna flatbread sandwich, pepperjack, tomatoes, lettuce, red onions, jalapenos, salt & pepper

Serving size

530Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	530 Kcal (2219 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	970mg	40%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 235 g

Cal: 26.5 %
Fat: 46.2 %
Carb: 14 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (51.7%)
Protein (16.1%)

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