Calories in saute mix
- thai stir fry seasoning
- asparagus mushroom onion
- stir fry seasoning
- ed vegetables
- chicken
- vegetables
- garlic
- peppers
- sauce
Saute Mix results
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Cooking Light saut ed zucchini and bell peppers
Per 1/2 cup cooked - Calories: 241 kcals
- Fat:8g
- Carbs:24g
- Protein:13g
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Cooking Light shrimp and summer vegetable saute
Per 1 1/2 cup - Calories: 267 kcals
- Fat:6g
- Carbs:21g
- Protein:35g
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Cooking Light thai chicken saute - chicken only
Per 1 1/2 cups chicken mixture - Calories: 457 kcals
- Fat:10g
- Carbs:61g
- Protein:27g
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Cooking Light cheesy polenta with mushroom saute
Per 1/4 recipe - Calories: 377 kcals
- Fat:18g
- Carbs:31g
- Protein:17g
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Cooking Light fontal polenta with mushroom saute
Per 1 gratin - Calories: 377 kcals
- Fat:18g
- Carbs:31g
- Protein:17g
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Cooking Light sautéed halibut with romesco sauce
Per 6 oz fillet - Calories: 267 kcals
- Fat:9g
- Carbs:10g
- Protein:26g
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Cooking Light chicken breasts with vegetable saute
Per 1 piece - Calories: 90 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light baby potatoes with tomato corn saute
Per 3/4 cup - Calories: 160 kcals
- Fat:6g
- Carbs:23g
- Protein:6g
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Cooking Light cous cous and summer vegetable saute
Per 2/3 cup - Calories: 133 kcals
- Fat:2g
- Carbs:26g
- Protein:2g
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Cooking Light skillet pork chop saute with peaches
Per 1 chop, 4 peach wedges, and about 1/2 tbsp broth mixture - Calories: 235 kcals
- Fat:9g
- Carbs:14g
- Protein:26g
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Cooking Light sautéed flounder and spicy rémoulade
Per 1 fillet, tbsp remoulade, and about 1/3 cup orzo - Calories: 461 kcals
- Fat:20g
- Carbs:30g
- Protein:37g
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Cooking Light pan fried trout with tomato basil saut
Per 1 fillet and about 1/3 cup sauce - Calories: 1 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light sautéed baby squash with basil and feta
Per 2/3 cup - Calories: 61 kcals
- Fat:3g
- Carbs:8g
- Protein:2g
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Cooking Light sautéed chicken with sage browned butter
Per 1 breast half and tbsp sauce - Calories: 326 kcals
- Fat:11g
- Carbs:13g
- Protein:41g
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Cooking Light sautéed cod with shiitake mushroom sauce
Per 1 fillet and 1/4 cup of sauce - Calories: 247 kcals
- Fat:76g
- Carbs:7g
- Protein:33g
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Cooking Light cornmeal dusted catfish with quinoa saute
Per 1 fillet and 2/3 cup quinoa - Calories: 366 kcals
- Fat:13g
- Carbs:37g
- Protein:0g
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Cooking Light chicken saute with carmelized ginger sauce
Per 1 cup - Calories: 351 kcals
- Fat:8g
- Carbs:7g
- Protein:59g
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Cooking Light spiced pork tenderloin with sautéed apples
Per 3 pork medallions and about 1/2 cup apple mixture - Calories: 234 kcals
- Fat:10g
- Carbs:12g
- Protein:24g
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Cooking Light sauted flounder and spicy remoulade and orzo
Per 1 filet, tbsp sauce, /3 cup orzo - Calories: 461 kcals
- Fat:20g
- Carbs:30g
- Protein:37g
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Cooking Light skillet pork chop saute with peaches net carbs
Per 1 chop, 4 peach slices and broth - Calories: 730 kcals
- Fat:28g
- Carbs:88g
- Protein:28g
