Calories in quick steak grill
- ing
- kobe
- ed sirloin
- ed flank
- ny strip ed
- mates montreal ing sauce mates ing sauces
- ed shrimp combo
- mates rub rubs
- cube ed
Quick Steak Grill results
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Cooking Light grilled flank steak with two tomato salsa
Per 3 oz meat, 2 tbp salsa - Calories: 208 kcals
- Fat:4g
- Carbs:0g
- Protein:24g
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Cooking Light grilled asian flank steak with mango salad
Per 1 cup salad meat - Calories: 285 kcals
- Fat:8g
- Carbs:26g
- Protein:28g
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Cooking Light grilled flank steak with fresh mango salsa
Per 3 oz steak 1/4 cup salsa - Calories: 223 kcals
- Fat:11g
- Carbs:9g
- Protein:22g
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Cooking Light grilled steak salad with caper vinaigrette
Per 2 cup - Calories: 430 kcals
- Fat:15g
- Carbs:63g
- Protein:13g
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Cooking Light grilled steak salad with creamy ranch dressing
Per 3 cups salad w meat - Calories: 334 kcals
- Fat:8g
- Carbs:37g
- Protein:29g
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Cooking Light pan-grilled flank steak with soy-mustard sauce
Per 3 oz cooked - Calories: 202 kcals
- Fat:10g
- Carbs:2g
- Protein:25g
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Betty Crocker grilled tuna steaks with ginger orange marinade
Per 3 oz - Calories: 170 kcals
- Fat:9g
- Carbs:1g
- Protein:22g
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Cooking Light grilled skirt steak and roasted tomatillo sauce
Per 3 oz steak, tbs sauce - Calories: 227 kcals
- Fat:11g
- Carbs:11g
- Protein:20g
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Cooking Light grilled sirloin steak with mango and chile salad
Per 1 serving - Calories: 230 kcals
- Fat:7g
- Carbs:14g
- Protein:27g
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Cooking Light grilled steak panzanella with pickled vegetables
Per 1 2/3 cup salad and 1/3 cup carrot mixture - Calories: 417 kcals
- Fat:23g
- Carbs:29g
- Protein:25g
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Cooking Light grilled flatiron steaks with kale and beet risotto
Per 1 1/2 cups rice meat - Calories: 524 kcals
- Fat:20g
- Carbs:55g
- Protein:31g
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Cooking Light grilled flank steak with onions avocado and tomatoes
Per 4 oz steak - Calories: 70 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light grilled flank steak soft tacos with avocado lime salsa
Per 2 tacos - Calories: 1157 kcals
- Fat:32g
- Carbs:140g
- Protein:73g
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Cooking Light grilled tuna steaks with cucumber pickled ginger relish
Per 1 steak, 1/3 cup relish - Calories: 100 kcals
- Fat:0g
- Carbs:25g
- Protein:0g
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Cooking Light grilled skirt steak and mesclun salad with miso dressing
Per 2 cups - Calories: 275 kcals
- Fat:15g
- Carbs:11g
- Protein:26g
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Cooking Light grilled eggplant and tofu steaks with sticky hoisin glaze
Per 3 eggplant slices, 2 tofu 2 tbsp sauce - Calories: 286 kcals
- Fat:14g
- Carbs:9g
- Protein:13g
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Cooking Light cooking light grilled flank steak with avocado tomato salsa
Per 3 oz - Calories: 100 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light grilled flank steak with balsamic glaze and orange gremolata
Per 3 oz - Calories: 100 kcals
- Fat:3g
- Carbs:9g
- Protein:11g
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Cooking Light grilled steak with baby arugula/baby spinach and parmesan salad
Per 1 serving - Calories: 255 kcals
- Fat:16g
- Carbs:2g
- Protein:24g
