Calories in pork rub Brand: cooking light
Browse:
- grill mates
- spice bed chops
- cumin bed chops
- adobo bed
- pulled double
- classic dry loin
- spice bed loin
- herb bed chops
- herb bed roast
- grilled bed
Cooking Light Pork Rub results
-
-
-
Cooking Light pork chops with carolina rub
Per 1 cooked chop - Calories: 185 kcals
- Fat:7g
- Carbs:5g
- Protein:25g
-
Cooking Light spice-rubbed pork tenderloin
Per 3 oz pork - Calories: 166 kcals
- Fat:6g
- Carbs:2g
- Protein:24g
-
Cooking Light pork tenderloin with paprika spice rub
Per 3 oz - Calories: 191 kcals
- Fat:6g
- Carbs:1g
- Protein:32g
-
Cooking Light spice-rubbed pork skewers with tomatoes
Per 4 skewers - Calories: 196 kcals
- Fat:7g
- Carbs:8g
- Protein:26g
-
Cooking Light pork chops with caribbean rub and mango salsa
Per 1 serving - Calories: 192 kcals
- Fat:7g
- Carbs:6g
- Protein:25g
-
Cooking Light rubbed pork loin with apricot glaze and sauerkraut
Per 3 oz pork and tbsp sauerkraut mixture - Calories: 236 kcals
- Fat:7g
- Carbs:18g
- Protein:25g
-
Cooking Light pork chops with ancho chile rub and raspberry glaze
Per 1 portion - Calories: 187 kcals
- Fat:6g
- Carbs:7g
- Protein:25g
-
Cooking Light fennel rubbed pork with shallot pomegranate reduction
Per 3 oz pork and 2 tbsp sauce - Calories: 200 kcals
- Fat:7g
- Carbs:32g
- Protein:21g
-
Cooking Light spice-rubbed pork tenderloin with mustard barbecue sauce
Per 3 oz pork 2 1/2 tsp sauce - Calories: 720 kcals
- Fat:41g
- Carbs:55g
- Protein:40g
-
Cooking Light spiced-rubbed pork tenderloin with mustard barbecue suace
Per 3 oz pork with 2.5 tbsp sauce - Calories: 235 kcals
- Fat:7g
- Carbs:18g
- Protein:26g