Calories in Cooking Light Pork chops with ancho chile rub and raspberry glaze

187Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Pork chops with ancho chile rub and raspberry glaze

Amount Per 1 portion
Calories 187 Kcal (783 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 398mg 17%
Total Carbs 7g 2%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 240 g
  • Cal: 9.4 %
  • Fat: 9.2 %
  • Carb: 2.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (29.7%)
  • Protein (54.9%)
Cooking Light Pork chops with ancho chile rub and raspberry glaze Good and Bad Points
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