Calories in pilaf Brand: cooking light
Cooking Light Pilaf results
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Cooking Light spiced basmati pilaf with garden peas
Per 1/2 cup - Calories: 126 kcals
- Fat:2g
- Carbs:23g
- Protein:3g
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Cooking Light chicken breast with wild rice and fig pilaf
Per 1 breast and cup - Calories: 414 kcals
- Fat:8g
- Carbs:51g
- Protein:37g
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Cooking Light rice pilaf with shallots & parmesan, p. 212
Per 3/4 cup - Calories: 266 kcals
- Fat:6g
- Carbs:44g
- Protein:8g
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Cooking Light oriental flank steak with asparagus and wild-rice pilaf
Per 1/4 recipe steak, 4 asparagus spears, 1 cup pilaf - Calories: 1396 kcals
- Fat:64g
- Carbs:84g
- Protein:101g