Calories in pancake waffle mix organic high fiber
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- buttermilk 70
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- high fiber
- 7 grain dry
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Pancake Waffle Mix Organic High Fiber results
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Bobs Red Mill buttermilk pancake waffle whole grain mix with organic flour
Per 1/3 cup dry mix only - Calories: 186 kcals
- Fat:10g
- Carbs:21g
- Protein:3g
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Arrowhead Mills organic oat bran pancake and waffle mix as made with skim milk
Per 3 1/2 pancakes - Calories: 180 kcals
- Fat:7g
- Carbs:26g
- Protein:9g
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Arrowhead Mills multigrain pancake & waffle mix, pancake batter, prepared, 85% organic
Per 1/2 cup, prepared - Calories: 400 kcals
- Fat:2g
- Carbs:54g
- Protein:10g
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Bobs Red Mill buttermilk pancake & waffle whole grain mix with organic flour (3 - 4 pancakes)
Per 3 1/2 pancakes - Calories: 200 kcals
- Fat:5g
- Carbs:27g
- Protein:12g
