Calories in Bobs Red Mill Buttermilk pancake & waffle whole grain mix with organic flour (3 - 4 pancakes)

200Calories
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Nutrition Facts Bobs Red Mill Buttermilk pancake & waffle whole grain mix with organic flour (3 - 4 pancakes)

Amount Per 3.5 pancakes
Calories 200 Kcal (837 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 190mg 63%
Sodium 395mg 16%
Total Carbs 27g 9%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 17.15 g
  • Cal: 10 %
  • Fat: 7.7 %
  • Carb: 9 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (22.4%)
  • Protein (23.9%)
Bobs Red Mill Buttermilk pancake & waffle whole grain mix with organic flour (3 - 4 pancakes) Good and Bad Points
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