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buttermilk pancake waffle whole grain mix with organic flour

Buttermilk pancake waffle whole grain mix with organic flour Calories

Calories in Bobs Red Mill Buttermilk pancake waffle whole grain mix with organic flour

Serving size

186Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup dry mix only
Calories	186 Kcal (779 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Total Carbs	21g	7%
Dietary Fiber	4g	16%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 186 calories

Let's Burn 186 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (186 calories) 38 g

Cal: 9.3 %
Fat: 15.4 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (48.4%)
Protein (6.5%)

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Bobs Red Mill Buttermilk pancake waffle whole grain mix with organic flour Good and Bad Points

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