Calories in orzo Brand: cooking light
Cooking Light Orzo results
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Cooking Light parmesan spinach orzo pilaf
Per 2 oz - Calories: 238 kcals
- Fat:3g
- Carbs:44g
- Protein:12g
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Cooking Light tarragon and peas with orzo
Per 1/2 cup - Calories: 73 kcals
- Fat:3g
- Carbs:0g
- Protein:0g
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Cooking Light orzo with chicken and asiago
Per 1 1/4 cup - Calories: 384 kcals
- Fat:6g
- Carbs:46g
- Protein:34g
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Cooking Light tomato salsa cruda with orzo
Per 1/2 cup - Calories: 81 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light chickpea feta and orzo salad
Per 1 1/2 cups - Calories: 365 kcals
- Fat:2g
- Carbs:80g
- Protein:14g
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Cooking Light lemon basil orzo with parmesan
Per 1/2 cup - Calories: 80 kcals
- Fat:1g
- Carbs:0g
- Protein:18g
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Cooking Light orzo with pecorino and mushroom
Per 1/2 cup - Calories: 45 kcals
- Fat:4g
- Carbs:2g
- Protein:2g
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Cooking Light chicken and orzo skillet dinner
Per 2 cups - Calories: 486 kcals
- Fat:8g
- Carbs:63g
- Protein:40g
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Cooking Light basil shrimp with feta and orzo
Per 1 cup cooked - Calories: 498 kcals
- Fat:14g
- Carbs:52g
- Protein:0g
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Cooking Light grilled pesto salmon orzo salad
Per 1 1/2 cups - Calories: 152 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light seared scallops with lemon orzo
Per 2 1/4 oz scallops, 3/ cup pasta - Calories: 480 kcals
- Fat:5g
- Carbs:46g
- Protein:61g
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Cooking Light orzo with pecorino and mushrooms
Per 1/2 cup, per recipe - Calories: 45 kcals
- Fat:4g
- Carbs:2g
- Protein:2g
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Cooking Light greek seasoned chicken with orzo
Per 1 chicken 1/4 0rzo - Calories: 230 kcals
- Fat:12g
- Carbs:18g
- Protein:9g
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Cooking Light bell pepper chicken with feta orzo
Per 1 serving - Calories: 404 kcals
- Fat:12g
- Carbs:26g
- Protein:47g
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Cooking Light greek chicken with capers and orzo
Per 1 1/4 cup - Calories: 337 kcals
- Fat:9g
- Carbs:37g
- Protein:26g
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Cooking Light chicken orzo salad with goat cheese
Per 1 1/3 cup - Calories: 565 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared scallops with lemon orzo
Per 3/4 cup pasta and scallops - Calories: 216 kcals
- Fat:7g
- Carbs:37g
- Protein:5g
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Cooking Light orzo with chicken broccoli and pesto
Per 1 cup - Calories: 232 kcals
- Fat:1g
- Carbs:32g
- Protein:21g
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Cooking Light orzo with sun dried tomato and basil
Per 1/4 recipe - Calories: 573 kcals
- Fat:31g
- Carbs:18g
- Protein:55g
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Cooking Light orzo with spring greens and rosemary
Per 2/3 cup - Calories: 171 kcals
- Fat:6g
- Carbs:25g
- Protein:4g