Calories in Cooking Light Orzo with sun dried tomato and basil

573Calories
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Nutrition Facts Cooking Light Orzo with sun dried tomato and basil

Amount Per 0.25 recipe
Calories 573 Kcal (2399 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 9g 45%
Cholesterol 174mg 58%
Potassium 1358mg 29%
Total Carbs 18g 6%
Sugars 11g 44%
Dietary Fiber 7g 28%
Protein 55g 110%
Vitamin C 331.8mg 553%
Vitamin A 18.8mg 627%
Iron 5.4mg 30%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (573 calories) 60 g
  • Cal: 28.7 %
  • Fat: 47.7 %
  • Carb: 6 %
  • Prot: 110 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (48.9%)
  • Protein (38.5%)
Cooking Light Orzo with sun dried tomato and basil Good and Bad Points
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