Calories in muffin ham Brand: subway
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Subway Muffin Ham results
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Subway english muffin, eggwhites, black forest ham, green peppers, red onions
Per 1 sandwich - Calories: 290 kcals
- Fat:1g
- Carbs:18g
- Protein:13g
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Subway morning melt (egg white, cheese with black forest ham) on english muffin
Per 119 g - Calories: 170 kcals
- Fat:4g
- Carbs:24g
- Protein:14g
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Subway black forest, ham, egg, cheese on english muffin with lettuce and tomato
Per 1 sandwich - Calories: 190 kcals
- Fat:7g
- Carbs:22g
- Protein:15g
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Subway light wheat english muffin with egg whites black forest ham without cheese
Per 1 sandwich - Calories: 260 kcals
- Fat:4g
- Carbs:36g
- Protein:22g
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Subway light wheat english muffin melt with egg whites - black forest ham with cheese
Per 1 sandwich - Calories: 170 kcals
- Fat:4g
- Carbs:25g
- Protein:13g
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Subway sunrise melt on english muffin no bacon egg whites american ham turkey tomatoe
Per 156 g - Calories: 285 kcals
- Fat:1g
- Carbs:57g
- Protein:11g
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Subway black forest ham, melted cheese, and egg whites all on a fresh toasted english muffin
Per 1 sandwich - Calories: 390 kcals
- Fat:13g
- Carbs:45g
- Protein:24g