Calories in Subway Light wheat english muffin melt with egg whites - black forest ham with cheese

170Calories
How many calories should you eat?
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Nutrition Facts Subway Light wheat english muffin melt with egg whites - black forest ham with cheese

Amount Per 1 sandwich
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 590mg 25%
Total Carbs 25g 8%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 13g 26%
Iron 1.1mg 6%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 0 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 8.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (19.1%)
  • Protein (27.7%)
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