Calories in Subway Light wheat english muffin with egg whites black forest ham without cheese

260Calories
How many calories should you eat?
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Nutrition Facts Subway Light wheat english muffin with egg whites black forest ham without cheese

Amount Per 1 sandwich
Calories 260 Kcal (1089 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 28mg 9%
Potassium 529mg 11%
Total Carbs 36g 12%
Sugars 26g 104%
Dietary Fiber 3g 12%
Protein 22g 44%
Vitamin C 40.2mg 67%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 530mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 0 g
  • Cal: 13 %
  • Fat: 6.2 %
  • Carb: 12 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (13.4%)
  • Protein (32.8%)
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