Calories in Subway English muffin, eggwhites, black forest ham, green peppers, red onions

290Calories
How many calories should you eat?
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Nutrition Facts Subway English muffin, eggwhites, black forest ham, green peppers, red onions

Amount Per 1 sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 480mg 20%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 0 g
  • Cal: 14.5 %
  • Fat: 1.5 %
  • Carb: 6 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (6.8%)
  • Protein (39.1%)
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