Calories in melt
Melt Pepper results
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IHOP half spinach roasted red pepper cheese melt with french fries
Per 1/2 serving - Calories: 422 kcals
- Fat:17g
- Carbs:11g
- Protein:7g
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Subway melt on whole wheat (swiss, lettuce, tomatoes, green peppers)
Per 12 inch - Calories: 850 kcals
- Fat:26g
- Carbs:97g
- Protein:55g
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Subway sunrise melt on flat bread with egg white pepper jack tomatoes
Per 1 melt - Calories: 220 kcals
- Fat:3g
- Carbs:30g
- Protein:8g
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Subway tuscan chicken melt provolone spinach onion jalapenos banana peppers
Per 6 - Calories: 35 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway 6 flatbread turkey melt (pepper jack, spinach, pickles,yellow mustard)
Per 172 g - Calories: 340 kcals
- Fat:10g
- Carbs:43g
- Protein:19g
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Subway 6 chicken bacon ranch melt on wheat with cheddar grn peppers red onions
Per 1 small sub - Calories: 105 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway footlong melt on italian with lettuce, cucumber, bell pepper, all spices
Per 1 footlong sandwich - Calories: 750 kcals
- Fat:22g
- Carbs:94g
- Protein:47g
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Subway chicken pizzoli melt wheat bread provolone spinach banana peppers light mayo
Per 6 inch sub - Calories: 280 kcals
- Fat:1g
- Carbs:21g
- Protein:3g
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Subway chicken pizzaola melt -6 on flatbread (provolone, green peppers, black olives)
Per 6 flatbread sandwich - Calories: 460 kcals
- Fat:17g
- Carbs:46g
- Protein:31g
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Subway melt (w/o bread & cheese) - lettuce, tomato, onion, green pepper, pickles, olives
Per 6 sub - Calories: 175 kcals
- Fat:9g
- Carbs:8g
- Protein:18g
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Subway melt 6in wheat, american cheese, light mayo, pickles, onions, bell pepper, spinach
Per 6 inches - Calories: 430 kcals
- Fat:16g
- Carbs:48g
- Protein:24g
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Subway 12 melt on italian (with lettuce, green peppers, cucumbers, pickles and sub sauce)
Per 489 g - Calories: 840 kcals
- Fat:32g
- Carbs:95g
- Protein:46g
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Subway melt with out bread - cheese, lettuce, tomato, onion, green pepper, pickles, olives
Per 6 inch - Calories: 175 kcals
- Fat:9g
- Carbs:8g
- Protein:18g
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Subway 12 inch melt on italian herbs & cheese, american, lett, green peppers, onion, ranch
Per 6 in - Calories: 430 kcals
- Fat:51g
- Carbs:91g
- Protein:48g
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Subway tuscan chicken melt on italian herb with pepperjack, peppers, tomato, lettuce, onion
Per 6 inch - Calories: 430 kcals
- Fat:12g
- Carbs:51g
- Protein:28g
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Subway 6 turkey jalapeño melt - honey oat, pepper jack, spinach, onion, tomato, olives, s+p
Per 212 g - Calories: 380 kcals
- Fat:9g
- Carbs:54g
- Protein:21g
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Subway flatbread italian bmt melt (with lettuce, tomato, pickles, banana peppers & lite mayo)
Per 1 sandwich - Calories: 520 kcals
- Fat:25g
- Carbs:44g
- Protein:23g
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Subway melt- 6 honey oat bread, provolone cheese, tomato, onion, bell pepper, cucumber, lettuce
Per 1 sandwich - Calories: 420 kcals
- Fat:11g
- Carbs:47g
- Protein:23g
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Subway melt 9 grain wheat bread lettuce, tomatoes, onions, green peppers, cucumbers, and cheese
Per 6 - Calories: 370 kcals
- Fat:10g
- Carbs:49g
- Protein:23g
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Subway tuscan chicken melt 6' on 9 grain whole wheat provolone spinach tomatoe and green pepper
Per 269 g - Calories: 180 kcals
- Fat:6g
- Carbs:25g
- Protein:50g