Calories in Subway Melt- 6 honey oat bread, provolone cheese, tomato, onion, bell pepper, cucumber, lettuce

420Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Melt- 6 honey oat bread, provolone cheese, tomato, onion, bell pepper, cucumber, lettuce

Amount Per 1 sandwich
Calories 420 Kcal (1758 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 1210mg 50%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 420 calories

Let's Burn 420 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 0 g
  • Cal: 21 %
  • Fat: 16.9 %
  • Carb: 15.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (26.1%)
  • Protein (24.3%)
Add your comment
User Reviews of melt- 6 honey oat bread, provolone cheese, tomato, onion, bell pepper, cucumber, lettuce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top