Per 6 oz cooked - Calories: 210 kcals
Per 6 oz - Calories: 240 kcals
Per 1 oz stuffed sole - Calories: 251 kcals
Per 6 oz - Calories: 190 kcals
Per 1 tray - Calories: 510 kcals
Per 6 oz - Calories: 320 kcals
Per 1 filet - Calories: 493 kcals