Calories in ham and cheese muffin
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Ham And Cheese Muffin results
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Subway sunrise muffin melt (turkey, ham, bacon, egg white, cheese)
Per 1 muffin - Calories: 200 kcals
- Fat:6g
- Carbs:20g
- Protein:19g
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Bistro MD english muffin with egg white patty ham and swiss cheese
Per 1 package - Calories: 290 kcals
- Fat:18g
- Carbs:32g
- Protein:4g
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Subway egg white muffin melt black forest ham, egg (white) & cheese
Per 1 serving - Calories: 160 kcals
- Fat:4g
- Carbs:18g
- Protein:15g
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Subway black forest ham english muffin- egg white, pepper jack cheese
Per 1 sandwich - Calories: 160 kcals
- Fat:5g
- Carbs:23g
- Protein:0g
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Subway breakfast sandwich egg white cheese black forest ham english muffin
Per 1 sandwich - Calories: 169 kcals
- Fat:7g
- Carbs:10g
- Protein:16g
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Tim Hortons breakfast sandwich ham, egg white, cheese on an english muffin
Per 1 serving - Calories: 250 kcals
- Fat:6g
- Carbs:31g
- Protein:17g
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Subway morning melt (egg white, cheese with black forest ham) on english muffin
Per 119 g - Calories: 170 kcals
- Fat:4g
- Carbs:24g
- Protein:14g
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Subway black forest, ham, egg, cheese on english muffin with lettuce and tomato
Per 1 sandwich - Calories: 190 kcals
- Fat:7g
- Carbs:22g
- Protein:15g
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Jimmy Dean d-lights muffin sandwiches black forest ham, egg white & swiss cheesePer 1 sandwich - Calories: 240 kcals
- Fat:6g
- Carbs:30g
- Protein:15g
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Subway light wheat english muffin with egg whites black forest ham without cheese
Per 1 sandwich - Calories: 260 kcals
- Fat:4g
- Carbs:36g
- Protein:22g
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Subway light wheat english muffin melt with egg whites - black forest ham with cheese
Per 1 sandwich - Calories: 170 kcals
- Fat:4g
- Carbs:25g
- Protein:13g
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Subway black forest ham, melted cheese, and egg whites all on a fresh toasted english muffin
Per 1 sandwich - Calories: 390 kcals
- Fat:13g
- Carbs:45g
- Protein:24g
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Tim Hortons new egg white omelette breakfast sandwich - hickory smoked ham, cheese, whole grain english muffin
Per 1 sandwhich - Calories: 240 kcals
- Fat:7g
- Carbs:26g
- Protein:17g
