Calories in Subway Sunrise muffin melt (turkey, ham, bacon, egg white, cheese)
200Calories
Amount Per 1 muffin | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 25mg | 8% | |
Sodium | 940mg | 39% | |
Total Carbs | 20g | 7% | |
Sugars | 1g | 4% | |
Dietary Fiber | 5g | 20% | |
Protein | 19g | 38% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 0.8mg | 27% | |
Iron | 1.4mg | 8% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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