Calories in Subway Sunrise muffin melt (turkey, ham, bacon, egg white, cheese)

200Calories
How many calories should you eat?
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Nutrition Facts Subway Sunrise muffin melt (turkey, ham, bacon, egg white, cheese)

Amount Per 1 muffin
Calories 200 Kcal (837 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 940mg 39%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 19g 38%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 0 g
  • Cal: 10 %
  • Fat: 9.2 %
  • Carb: 6.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (25.7%)
  • Protein (36.2%)
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