Calories in flank steak
Flank Steak results
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Boston University sc mustard flank steak
Per 1 cup - Calories: 250 kcals
- Fat:15g
- Carbs:5g
- Protein:0g
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Freshdirect flank steak beef london broil
Per 16 oz raw - Calories: 170 kcals
- Fat:7g
- Carbs:0g
- Protein:25g
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Stop & Shop flank steak, trimmed, grilled
Per 6 oz - Calories: 312 kcals
- Fat:12g
- Carbs:0g
- Protein:48g
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Eating Well bistro flank steak sandwiches
Per 1 sandwich - Calories: 287 kcals
- Fat:10g
- Carbs:26g
- Protein:21g
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Cooking Light asian marinated flank steak
Per 3 oz steak 1 tbsp sauce - Calories: 2816 kcals
- Fat:125g
- Carbs:393g
- Protein:36g
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Cooking Light chipotle rubbed flank steak
Per 3 oz - Calories: 240 kcals
- Fat:12g
- Carbs:4g
- Protein:28g
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Diabetic Living grilled flank steak salad
Per 3 oz cooked steak, 1 cupreens,1/2 cup vegetables and 1 1/2 tbsp dressing each - Calories: 357 kcals
- Fat:15g
- Carbs:31g
- Protein:29g
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Sparkpeople.com sweet n sassy flank steak
Per 1/4 recipe - Calories: 356 kcals
- Fat:9g
- Carbs:43g
- Protein:26g
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Cooking Light flank steak with chimichurri
Per 3 oz steak 1 1/2 tbsp chim - Calories: 110 kcals
- Fat:0g
- Carbs:26g
- Protein:1g
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Weight Watchers sweet and sour flank steak
Per 1 1/2 cup - Calories: 305 kcals
- Fat:11g
- Carbs:9g
- Protein:40g
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Dream Dinners sesame marinated flank steak
Per 1 serving - Calories: 206 kcals
- Fat:9g
- Carbs:5g
- Protein:25g
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Cooking Light merlot marinated flank steak
Per 3 z - Calories: 203 kcals
- Fat:9g
- Carbs:6g
- Protein:24g
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Cooking Light mustard-molasses flank steak
Per 3 oz beef plus 1.5 tsp sauce - Calories: 219 kcals
- Fat:7g
- Carbs:12g
- Protein:25g
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Eva Longoria flank steak with lime marinade
Per 1 serving - Calories: 270 kcals
- Fat:12g
- Carbs:1g
- Protein:37g
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Cooking Light blackened grilled flank steak
Per 3 oz - Calories: 160 kcals
- Fat:6g
- Carbs:1g
- Protein:24g
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simply homemade rosemary rubbed flank steak
Per 1 serving - Calories: 251 kcals
- Fat:15g
- Carbs:0g
- Protein:26g
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Cooking Light flank steak with romesco sauce
Per 3 oz steak and 1/4 cup sauce - Calories: 223 kcals
- Fat:0g
- Carbs:40g
- Protein:16g
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Epic chili lime flank steak with green salad
Per 1 meal - Calories: 345 kcals
- Fat:20g
- Carbs:5g
- Protein:28g
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Meijer usda choice beef flank steak boneless
Per 3 oz - Calories: 176 kcals
- Fat:9g
- Carbs:0g
- Protein:23g
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Market Basket fresh beef cryovac flank steak
Per 4 oz - Calories: 170 kcals
- Fat:8g
- Carbs:0g
- Protein:23g
