Per 4 oz - Calories: 25 kcals
Per 5 spears - Calories: 25 kcals
Per 1 serving - Calories: 5 kcals
Per 1 serving - Calories: 55 kcals
Per 4 oz - Calories: 29 kcals
Per 1 serving - Calories: 60 kcals
Per 1/4 quiche - Calories: 195 kcals
Per 1/4 quiche - Calories: 340 kcals