Calories in cooked asparagus from fresh
- from
- from fat added in cooking
- from fat not added in cooking
- cooking
- fat added in cooking
- fat not added in cooking
- from frozen
- from frozen fat added in cooking
- from frozen fat not added in cooking
- from canned fat added in cooking
Cooked Asparagus From Fresh results
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Cooking Light chicken with tomato and asparagus pasta
Per 2 cup - Calories: 419 kcals
- Fat:10g
- Carbs:49g
- Protein:34g
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Cooking Light grilled asparagus with balsamic vinegar
Per 1/4 lb - Calories: 25 kcals
- Fat:1g
- Carbs:3g
- Protein:1g
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Cooking Light asparagus with shallot dijon vinaigrette
Per 1/4 lb - Calories: 3236 kcals
- Fat:137g
- Carbs:287g
- Protein:210g
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Cooking Light phyllo-wrapped asparagus with proscuitto
Per 3 pieces - Calories: 59 kcals
- Fat:1g
- Carbs:9g
- Protein:4g
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Cooking Light bow tie pasta with spinich and asparagus
Per 1 1/2 cups - Calories: 363 kcals
- Fat:10g
- Carbs:49g
- Protein:18g
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Cooking Light phyllo wrapped asparagus with prosciutto
Per 3 pieces - Calories: 140 kcals
- Fat:7g
- Carbs:17g
- Protein:2g
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Cooking Light chicken and asparagus in white wine sauce
Per 1 chicken breast half, 5 asparagus spears, 2 tbs sauce - Calories: 289 kcals
- Fat:8g
- Carbs:11g
- Protein:43g
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Cooking Light pasta with asparagus lemon and prosciutto
Per 1 and 1/4 cooked - Calories: 22 kcals
- Fat:0g
- Carbs:5g
- Protein:1g
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Cooking Light roasted asparagus with orange vinaigrette
Per 4 oz - Calories: 44 kcals
- Fat:3g
- Carbs:4g
- Protein:2g
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Cooking Light chili-glazed tofu over asparagus and rice
Per 3 tofu pieces and 1 1/cups rice mixture - Calories: 296 kcals
- Fat:8g
- Carbs:41g
- Protein:16g
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Cooking Light ginger scented corn and asparagus stir fry
Per 1 1/2 cups - Calories: 339 kcals
- Fat:16g
- Carbs:10g
- Protein:46g
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Cooking Light penne with spinach, parmesan, and asparagus
Per 1 1/2 cups with 1 tbsp of parmesan - Calories: 363 kcals
- Fat:10g
- Carbs:49g
- Protein:18g
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Cooking Light rotini with chicken, asparagus and tomatoes
Per 2 cups - Calories: 419 kcals
- Fat:10g
- Carbs:49g
- Protein:34g
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Cooking Light asparagus green onion and goat cheese quiche
Per 1 wedge - Calories: 624 kcals
- Fat:14g
- Carbs:105g
- Protein:28g
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Cooking Light asparagus and ham casserole with nonfat milk
Per 1 cup - Calories: 10 kcals
- Fat:0g
- Carbs:3g
- Protein:0g
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Cooking Light linguine with asparagus, parmesan, and bacon
Per 2 cups pasta mixture, tbsp cheese - Calories: 360 kcals
- Fat:12g
- Carbs:46g
- Protein:20g
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Cooking Light straw and hay alfredo with roasted asparagus
Per 1 cup - Calories: 160 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pasta with asparagus, pancetta, and pine nuts
Per 2 cups - Calories: 385 kcals
- Fat:14g
- Carbs:47g
- Protein:15g
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Cooking Light quinoa salad with asparagus, dates and orange
Per 3/4 cup - Calories: 164 kcals
- Fat:6g
- Carbs:25g
- Protein:4g
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Cooking Light garganelli with asparagus and pecorino cheese
Per 1 1/4 cups - Calories: 340 kcals
- Fat:12g
- Carbs:46g
- Protein:14g
