Asparagus green onion and goat cheese quiche Calories

Calories in Cooking Light Asparagus green onion and goat cheese quiche

Serving size

624Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wedge
Calories	624 Kcal (2613 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Total Carbs	105g	35%
Sugars	17g	68%
Dietary Fiber	8g	32%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 624 calories

Let's Burn 624 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (624 calories) 240 g

Cal: 31.2 %
Fat: 21.5 %
Carb: 35 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (19.1%)
Protein (17%)

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