Calories in cod piece Brand: cooking light
Cooking Light Cod Piece results
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Cooking Light cod with fennel and orange
Per 1 fish fillet 3/4 cup fennel mixture - Calories: 222 kcals
- Fat:6g
- Carbs:8g
- Protein:0g
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Cooking Light poached cod with shiitakes
Per 2/3 cup broth mixture, 1 fillet - Calories: 234 kcals
- Fat:5g
- Carbs:12g
- Protein:31g
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Cooking Light cod poached in spicy tomato broth
Per 1 fillet and 2/3 cup sauce - Calories: 272 kcals
- Fat:7g
- Carbs:11g
- Protein:32g
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Cooking Light spanish-style cod in tomato broth
Per 1 cup - Calories: 348 kcals
- Fat:9g
- Carbs:27g
- Protein:40g
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Cooking Light pan seared cod over vegetable ragout
Per 1 fillet cup ragout - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light sautéed cod with shiitake mushroom sauce
Per 1 fillet and 1/4 cup of sauce - Calories: 247 kcals
- Fat:76g
- Carbs:7g
- Protein:33g
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Cooking Light panko-crusted cod with tomato -basil relish
Per 1 fillet and 1/3 cup relish - Calories: 255 kcals
- Fat:9g
- Carbs:9g
- Protein:34g
