Calories in cod dinner
Browse:
- 3pc with coleslaw green beans roll
- iqf loin cut
- lemon
- lemon pepper
- herb crusted
- gluten free baked fresh
- gluten free baked fresh with garlic mashed potatoes
- gluten free baked fresh with green beans
- altantic
- slaw
Cod Dinner results
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Vigo yellow rice & cod-fish dinner family size
Per 3 oz - Calories: 270 kcals
- Fat:6g
- Carbs:44g
- Protein:9g
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Cooking Light cod poached in spicy tomato broth
Per 1 fillet and 2/3 cup sauce - Calories: 272 kcals
- Fat:7g
- Carbs:11g
- Protein:32g
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Cooking Light spanish-style cod in tomato broth
Per 1 cup - Calories: 348 kcals
- Fat:9g
- Carbs:27g
- Protein:40g
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Betty Crocker spicy cornmeal cod (lighter recipe)
Per 1 fillet - Calories: 185 kcals
- Fat:3g
- Carbs:18g
- Protein:23g
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Cooking Light pan seared cod over vegetable ragout
Per 1 fillet cup ragout - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light sautéed cod with shiitake mushroom sauce
Per 1 fillet and 1/4 cup of sauce - Calories: 247 kcals
- Fat:76g
- Carbs:7g
- Protein:33g
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Not Your Average Joes Gluten-free Baked Fresh cod dinner
Per 1 plating - Calories: 277 kcals
- Fat:7g
- Carbs:11g
- Protein:42g
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Cooking Light panko-crusted cod with tomato -basil relish
Per 1 fillet and 1/3 cup relish - Calories: 255 kcals
- Fat:9g
- Carbs:9g
- Protein:34g
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Eating Well roasted cod with warm tomato-olive-caper tapenade
Per 4 oz cod with 1/tapenade - Calories: 151 kcals
- Fat:8g
- Carbs:4g
- Protein:15g
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Culver's 3 piece cod dinner with cold slaw tarter sauce and vinegar
Per 1 dinner - Calories: 60 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Not Your Average Joes Gluten-free Baked Fresh cod dinner with Green Beans
Per 1 plating - Calories: 58 kcals
- Fat:6g
- Carbs:2g
- Protein:0g
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Not Your Average Joes Gluten-free Baked Fresh cod dinner with Lemon Tartar Sauce
Per 1 plating - Calories: 291 kcals
- Fat:31g
- Carbs:1g
- Protein:0g
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Not Your Average Joes Gluten-free Baked Fresh cod dinner with Garlic Mashed Potatoes
Per 1 plating - Calories: 270 kcals
- Fat:15g
- Carbs:29g
- Protein:5g