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Calories in Vigo Yellow rice & cod-fish dinner family size
270Calories
| Amount Per 3 oz | |||
| Calories | 270 Kcal (1130 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 900mg | 38% | |
| Total Carbs | 44g | 15% | |
| Sugars | 1g | 4% | |
| Protein | 9g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 38% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Corn Allergy, Soy Allergy
Yellow rice & cod-fish dinner family size Ingredients
12 oz Package Seasoned Yellow Rice: Enriched Rice (Niacin, Iron [Ortho Phosphate], Thiamin, Riboflavin Added), Dehydrated Vegetables (Onion, Red and Green Bell Pepper, Tomato), Salt, Monosodium Glutamate, Corn Cereal Solids, Garlic, Natural Flavor (Hydrolyzed Corn Gluten, Partially Hydrogenated Soybean and Cottonseed Oil), Dehydrated Chicken, Sugar, Spices, Artificial Color (Including F.D.&C. Yellow No. 5, F.D.&C. Red No. 3), Saffron. 7 oz Can Spanish Codfish in Olive Oil Sauce: Codfish, Olive Oil, Spices.
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% RDI of Main Nutrition Facts
14%
of RDI* (270 calories) 85.05 g
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Cal: 13.5 %
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Fat: 9.2 %
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Carb: 14.7 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (66.2%)
- Fat (20.3%)
- Protein (13.5%)
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