Calories in Not Your Average Joes Gluten-free Baked Fresh Cod Dinner with Garlic Mashed Potatoes

270Calories
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Nutrition Facts Not Your Average Joes Gluten-free Baked Fresh Cod Dinner with Garlic Mashed Potatoes

Amount Per 1 plating
Calories 270 Kcal (1130 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9.3g 47%
Cholesterol 41mg 14%
Sodium 412mg 17%
Total Carbs 29g 10%
Sugars 1.3g 5%
Dietary Fiber 3.5g 14%
Protein 4.5g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 0 g
  • Cal: 13.5 %
  • Fat: 23.1 %
  • Carb: 9.7 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.8%)
  • Fat (49.8%)
  • Protein (7.4%)
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