Calories in best pan
Best Pan results
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Cooking Light pan fried shrimp with creole mayonnaise
Per 6 oz shrimp, 1 tsp dipping sauce - Calories: 427 kcals
- Fat:20g
- Carbs:22g
- Protein:38g
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Cooking Light pan roasted mushroom and wild rice soup
Per 1 cup - Calories: 216 kcals
- Fat:10g
- Carbs:25g
- Protein:5g
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Cooking Light tilapia with lemon-peppercorn pan sauce
Per 1 filet sauce - Calories: 282 kcals
- Fat:8g
- Carbs:15g
- Protein:0g
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Best Choice bacon thick sliced 2 pan fried slices 15 g
Per 2 pan fried slices - Calories: 300 kcals
- Fat:13g
- Carbs:40g
- Protein:24g
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Cooking Light pan-grilled salmon with red pepper salsa
Per 1/4 recipe - Calories: 244 kcals
- Fat:11g
- Carbs:4g
- Protein:32g
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Cooking Light pan grilled ginger honey pork tenderloin
Per 3 oz - Calories: 333 kcals
- Fat:5g
- Carbs:46g
- Protein:30g
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Cooking Light pan-grilled chicken with chorizo confetti
Per 1 breast half and 3 tbs confetti - Calories: 254 kcals
- Fat:8g
- Carbs:4g
- Protein:39g
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Cooking Light pan-fried catfish with cajun tartar sauce
Per 1 fillet and 3 tbsp tartar sauce - Calories: 262 kcals
- Fat:14g
- Carbs:6g
- Protein:27g
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Cooking Light ozark catfish sandwich with warm pan slaw
Per 1 fish filet,roll and 1/3 cup slaw - Calories: 356 kcals
- Fat:11g
- Carbs:40g
- Protein:24g
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Cooking Light pan seared scallops with bacon and spinach
Per 3 scallops and 3/4 cup spinach - Calories: 139 kcals
- Fat:7g
- Carbs:17g
- Protein:3g
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Cooking Light pan seared halibut with bell pepper relish
Per 1 fillet, 1/4 cup relish - Calories: 110 kcals
- Fat:3g
- Carbs:0g
- Protein:23g
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Cooking Light pan seared chicken in prosciutto fig sauce
Per 1 chicken breast half plus 1/4 cup sauce - Calories: 290 kcals
- Fat:14g
- Carbs:22g
- Protein:18g
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Cooking Light pan seared chicen with italian salsa verde
Per 1 chicken breast half with 2 tbs salsa verde - Calories: 74 kcals
- Fat:5g
- Carbs:0g
- Protein:6g
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Cooking Light pan fried crispy fish strips half the salt
Per 2 fish strips - Calories: 6 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared chicken with tomato olive relish
Per 1 breast half and 1/4 cup of relish - Calories: 1312 kcals
- Fat:78g
- Carbs:50g
- Protein:110g
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Cooking Light pan-seared scallops with tomatoes and pesto
Per 1/4 scallops 1/2 cup sauce - Calories: 252 kcals
- Fat:9g
- Carbs:10g
- Protein:31g
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Cooking Light pan-seared pork chops with red currant sauce
Per 1 chop and 3tbsp sauce - Calories: 361 kcals
- Fat:13g
- Carbs:20g
- Protein:39g
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Cooking Light pan-seared grouper with roasted tomato sauce
Per 1 fillet and 1/4 cup sauce - Calories: 278 kcals
- Fat:9g
- Carbs:13g
- Protein:35g
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Cooking Light pan-fried pork chops and homemade apple sauce
Per 1 chop - Calories: 402 kcals
- Fat:18g
- Carbs:28g
- Protein:33g
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Cooking Light pan fried sole with cucumber and tomato salsa
Per 1 fillet and 1/2 cup salsa - Calories: 175 kcals
- Fat:5g
- Carbs:7g
- Protein:25g
