Calories in asparagus weight
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Asparagus Weight results
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Weight Watchers pan-roasted asparagus, onions, and peas
Per 1/2 cup mixture - Calories: 68 kcals
- Fat:4g
- Carbs:8g
- Protein:3g
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Weight Watchers beef with asparagus and cherry tomatoes
Per 1/4 recipe - Calories: 129 kcals
- Fat:4g
- Carbs:7g
- Protein:18g
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Eating Well asparagus topped with creamy tarragon sauce
Per 1/4 recipe - Calories: 114 kcals
- Fat:7g
- Carbs:10g
- Protein:4g
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Weight Watchers asparagus and mushroom crepes 8propoints
Per 2 crepes - Calories: 230 kcals
- Fat:5g
- Carbs:35g
- Protein:11g
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Weight Watchers skillet asparagus and roasted bell pepper
Per 7 asparagus/1/4 cup peppers - Calories: 42 kcals
- Fat:1g
- Carbs:6g
- Protein:2g
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Eating Well grilled mahi mahi asparagus with lemon butter
Per 3 1/2 oz fish 8 10 asparagus - Calories: 200 kcals
- Fat:2g
- Carbs:40g
- Protein:7g
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Weight Watchers balsamic asparagus and cherry tomato salad
Per 1/2 cup - Calories: 60 kcals
- Fat:1g
- Carbs:10g
- Protein:5g
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Weight Watchers rotini with chicken asparagus and tomatoes
Per 1 1/2 cups - Calories: 50 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Weight Watchers roasted asparagus with red peppers and lemon
Per 1/2 cup - Calories: 39 kcals
- Fat:2g
- Carbs:5g
- Protein:2g
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Woolworths Homebrand asparagus spears - tinned (drained weight)
Per 250 g - Calories: 10 kcals
- Fat:0g
- Carbs:1g
- Protein:1g
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Weight Watchers asparagus frittata with mozzarella cheese & potato
Per 1/4 of frittata - Calories: 182 kcals
- Fat:5g
- Carbs:18g
- Protein:16g
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BBC Good Food asparagus courgette salad with feta and sesame seeds
Per 1 as main meal - Calories: 140 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Eating Well wok-seared chicken tenders with asparagus & pistachios
Per 1 1/4 cup - Calories: 208 kcals
- Fat:8g
- Carbs:7g
- Protein:30g
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BBC Good Food rosemary roast chicken thighs new potatos asparagus and garlic
Per 1 portion - Calories: 1136 kcals
- Fat:82g
- Carbs:47g
- Protein:54g
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BBC Good Food rosemary roast chicken thighs, new potatoes, asparagus & garlic
Per 1 portion - Calories: 509 kcals
- Fat:24g
- Carbs:32g
- Protein:39g
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Betty Crocker roasted talapia and vegetables (zuchinni, red bellpepper, onion, asparagus)
Per 1/2 cup cooked - Calories: 290 kcals
- Fat:12g
- Carbs:11g
- Protein:35g
