Calories in arbys
Arbys Ham results
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Arby's jr ham & cheddar **just meat*
Per 1 side of ham - Calories: 50 kcals
- Fat:0g
- Carbs:1g
- Protein:8g
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Arby's roast ham swiss market sandwich
Per 1 359.0g - Calories: 698 kcals
- Fat:36g
- Carbs:77g
- Protein:22g
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Arby's market fresh roast ham and swiss
Per 1 sandwich - Calories: 710 kcals
- Fat:30g
- Carbs:78g
- Protein:0g
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Arby's jr. ham and cheddar, minus cheddar
Per 1 sandwich - Calories: 190 kcals
- Fat:5g
- Carbs:24g
- Protein:13g
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Arby's market ham swiss no cheese no mayp
Per 1 sandwich - Calories: 530 kcals
- Fat:13g
- Carbs:77g
- Protein:31g
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Au Bon Pain's ham and swiss on a baguette
Per 1 sandwich - Calories: 650 kcals
- Fat:19g
- Carbs:82g
- Protein:41g
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Arby's market fresh ham and swiss sandwich
Per 1 sandwich - Calories: 691 kcals
- Fat:30g
- Carbs:73g
- Protein:33g
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Arby's junior ham melt no cheese extra ham
Per 1 sandwich - Calories: 1300 kcals
- Fat:39g
- Carbs:200g
- Protein:40g
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Arby's ham and pepperjack melt on sourdough
Per 1 sandwich - Calories: 360 kcals
- Fat:12g
- Carbs:44g
- Protein:21g
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Au Bon Pain's ham, egg and cheese on a bagel
Per 1 sandwich - Calories: 570 kcals
- Fat:23g
- Carbs:59g
- Protein:32g
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Arby's chopped farmhouse salad turkey and ham
Per 1 salad - Calories: 80 kcals
- Fat:3g
- Carbs:14g
- Protein:2g
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Arby's ham swiss toasted sub with mustard only
Per 1 sandwich - Calories: 309 kcals
- Fat:11g
- Carbs:1g
- Protein:24g
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Au Bon Pain's black forest ham - salad topping
Per 3 oz - Calories: 80 kcals
- Fat:2g
- Carbs:2g
- Protein:12g
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Arby's jr. ham & cheddar melt with top bun only
Per 1 sandwich - Calories: 160 kcals
- Fat:5g
- Carbs:19g
- Protein:13g
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Arby's chicken cordon blue chicken and ham only
Per 135 g - Calories: 3169 kcals
- Fat:249g
- Carbs:182g
- Protein:56g
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Au Bon Pain's egg and ham on skinny wheat bagel
Per 6 1/2 oz - Calories: 280 kcals
- Fat:12g
- Carbs:23g
- Protein:23g
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Arby's sourdough ham & swiss melt (without mayo)
Per 1 sandwich - Calories: 328 kcals
- Fat:8g
- Carbs:39g
- Protein:19g
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Arby's sour dough ham egg cheese breakfast sandwich
Per 1 sandwich - Calories: 440 kcals
- Fat:17g
- Carbs:45g
- Protein:26g
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Arby's market fresh roast ham & swiss with out mayo
Per 1 sandwich - Calories: 610 kcals
- Fat:170g
- Carbs:78g
- Protein:36g
