Calories in Au Bon Pain's Ham, egg and cheese on a bagel

570Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Ham, egg and cheese on a bagel

Amount Per 1 sandwich
Calories 570 Kcal (2386 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Cholesterol 415mg 138%
Sodium 920mg 38%
Total Carbs 59g 20%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 32g 64%
Vitamin A 3mg 100%
Iron 5.4mg 30%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 240 g
  • Cal: 28.5 %
  • Fat: 35.4 %
  • Carb: 19.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.3%)
  • Fat (36.3%)
  • Protein (22.4%)
Au Bon Pain's Ham, egg and cheese on a bagel Good and Bad Points
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