Calories in 9 grain bread
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9 Grain Bread results
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Subway 6 inch 9 grain wheat bread egg whites turkey veggies and honey mustard
Per 280 g - Calories: 75 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway veggie patty 6 sub on 9 grain wheat bread with mustard and all veggies
Per 1 sandwich - Calories: 390 kcals
- Fat:7g
- Carbs:56g
- Protein:23g
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Jimmy Johns 9 italian night club on 7 grain wheat bread, no mayo, add peppers
Per 1 sandwich - Calories: 745 kcals
- Fat:34g
- Carbs:68g
- Protein:43g
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Subway turkey sandwhich, 9-grain wheat bread, mustard,provolone cheese,lettuce
Per 6 inch - Calories: 435 kcals
- Fat:19g
- Carbs:46g
- Protein:0g
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Subway tuna 9-grain wheat bread, lettuce, tomatoes, pickles, light mayo (6inch)
Per 235 g - Calories: 470 kcals
- Fat:24g
- Carbs:44g
- Protein:20g
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Subway 6 roast beef sub, 9 grain wheat bread, lettuce, onion, sweet onion sauce
Per 6 sub - Calories: 320 kcals
- Fat:5g
- Carbs:53g
- Protein:16g
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Subway oven roasted chicken on 9 grain wheat bread with swiss, mayo and lettuce
Per 156 g - Calories: 470 kcals
- Fat:20g
- Carbs:45g
- Protein:27g
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Subway chicken teriyaki sandwich 6 no cheese with veggies on 9 grain wheat bread
Per 276 g - Calories: 380 kcals
- Fat:5g
- Carbs:59g
- Protein:26g
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Jasons Deli byo smoked turkey 9 grain bread cheese lettuce mustard avocado pickle
Per 1 sandwich - Calories: 100 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway 9 grain wheat bread, lettuce, tomato, green peppers, provolone, light mayo
Per 6 - Calories: 370 kcals
- Fat:9g
- Carbs:47g
- Protein:27g
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Jimmy Johns 9 italian night club on 7 grain wheat bread minus mayo tomato lettuce
Per 1 sandwich - Calories: 300 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway 6 oven roasted chicken double meat 9 grain honey oat bread amer cheese only
Per 1 sandwich - Calories: 140 kcals
- Fat:1g
- Carbs:29g
- Protein:4g
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Subway 9 grain wheat bread, lettuce and cucumbers, spinage, onions and black olives
Per 6 sandwich - Calories: 460 kcals
- Fat:24g
- Carbs:42g
- Protein:20g
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Subway 6 black forest ham sub on 9 grain wheat bread with spinach, tomato, cucumber
Per 6 inch sub - Calories: 400 kcals
- Fat:13g
- Carbs:46g
- Protein:20g
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Subway 9-grain wheat bread, pepper jack cheese, all veggies, light mayo, and mustard
Per 12 sub - Calories: 653 kcals
- Fat:22g
- Carbs:88g
- Protein:22g
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Subway 9 grain wheat bread oven roasted chicken light mayo pickles lettuce jalape os
Per 1 sub - Calories: 160 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway oven roasted chicken on 6in 9 grain honey oat bread with lettuce and cucumber
Per 198 g - Calories: 360 kcals
- Fat:6g
- Carbs:53g
- Protein:24g
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Subway black forest ham, egg white, spinach, tomato on 9 grain herb & cheese bread 6
Per 202 g - Calories: 350 kcals
- Fat:9g
- Carbs:45g
- Protein:24g
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Subway 12 inch black forest ham on 9-grain bread with vegies and sweet onion dressing
Per 12 inch - Calories: 610 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Natures Own 9-grain enriched bread 30% less sodium 3x the fiber 40 calories per slice
Per 2 slices - Calories: 80 kcals
- Fat:2g
- Carbs:18g
- Protein:5g
