Calories in Subway 6 black forest ham sub on 9 grain wheat bread with spinach, tomato, cucumber

400Calories
How many calories should you eat?
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Nutrition Facts Subway 6 black forest ham sub on 9 grain wheat bread with spinach, tomato, cucumber

Amount Per 6 inch sub
Calories 400 Kcal (1675 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 1130mg 47%
Total Carbs 46g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 6 g
  • Cal: 20 %
  • Fat: 20 %
  • Carb: 15.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.3%)
  • Fat (30.7%)
  • Protein (21%)
Subway 6 black forest ham sub on 9 grain wheat bread with spinach, tomato, cucumber Good and Bad Points
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