Calories in Ryans Seafood salad

310Calories
How many calories should you eat?
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Nutrition Facts Ryans Seafood salad

Amount Per 1 spoon
Calories 310 Kcal (1298 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 500mg 21%
Total Carbs 15g 5%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 117 g
  • Cal: 15.5 %
  • Fat: 40 %
  • Carb: 5 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.4%)
  • Fat (75.5%)
  • Protein (5.2%)
Ryans Seafood salad Good and Bad Points
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