Calories in Generic Sea scallops

Serving size

111Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	110.71 Kcal (464 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	53.57mg	18%
Potassium	1303.57mg	28%
Protein	21.43g	43%
Vitamin A	0.2mg	7%
Iron	357.1mg	1984%
Calcium	107.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 100 g

Cal: 5.5 %
Fat: 0 %
Carb: 0 %
Prot: 42.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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