Calories in Wild Caught Scrod/cod fish

30Calories
How many calories should you eat?
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Nutrition Facts Wild Caught Scrod/cod fish

Amount Per 1 oz
Calories 30 Kcal (126 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 16.67mg 6%
Sodium 21.67mg 1%
Protein 6.67g 13%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 28.33 g
  • Cal: 1.5 %
  • Fat: 0.5 %
  • Carb: 0 %
  • Prot: 13.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Wild Caught Scrod/cod fish Good and Bad Points
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