Calories in Sea Spray Scampi bites

Serving size

246Calories

All Sea Spray Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	246 Kcal (1030 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	1mg	0%
Total Carbs	39g	13%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

Let's Burn 246 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 100 g

Cal: 12.3 %
Fat: 7.7 %
Carb: 13 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.7%)
Fat (18.7%)
Protein (16.6%)

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