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scallops with potatoes and vegetable (frozen meal)

Scallops with potatoes and vegetable (frozen meal) Calories

Calories in Generic Scallops with potatoes and vegetable (frozen meal)

Serving size

162Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	162 Kcal (678 kJ)
Calories from fat	61.11 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Saturated Fat	1.54g	8%
Cholesterol	27mg	9%
Sodium	354mg	15%
Potassium	309mg	7%
Total Carbs	16.1g	5%
Sugars	1.62g	6%
Dietary Fiber	2.3g	9%
Protein	11.05g	22%
Vitamin C	7.2mg	12%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

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18 mins

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18 mins

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45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 100 g

Cal: 8.1 %
Fat: 10.4 %
Carb: 5.4 %
Prot: 22.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (36.8%)
Protein (25.7%)

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