Calories in TASTE OF HOME Scalloped potatoes with ham

Serving size

521Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	521 Kcal (2181 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	16g	80%
Cholesterol	99mg	33%
Sodium	2343mg	98%
Total Carbs	47g	16%
Dietary Fiber	5g	20%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 237 g

Cal: 26.1 %
Fat: 43.1 %
Carb: 15.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (48.8%)
Protein (14.7%)

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TASTE OF HOME Scalloped potatoes with ham Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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