Calories in Cooper Sauteed scallops

Serving size

369Calories

All Cooper Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	369 Kcal (1545 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	17mg	6%
Potassium	560mg	12%
Total Carbs	47g	16%
Sugars	32g	128%
Dietary Fiber	4g	16%
Protein	15g	30%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	1.6mg	9%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 14.8 g

Cal: 18.5 %
Fat: 23.1 %
Carb: 15.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (35.2%)
Protein (15.7%)

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Cooper Sauteed scallops Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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