Calories in TASTE OF HOME Sausage stuffed acorn squash

Serving size

318Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 half
Calories	318 Kcal (1331 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	37mg	12%
Total Carbs	40g	13%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	18g	36%
Iron	2.5mg	14%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 240 g

Cal: 15.9 %
Fat: 15.4 %
Carb: 13.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (28%)
Protein (22.4%)

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