Calories in 7-Eleven Sausage egg & cheese english muffin

410Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Sausage egg & cheese english muffin

Amount Per 1 sandwich
Calories 410 Kcal (1717 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 9g 45%
Cholesterol 165mg 55%
Total Carbs 30g 10%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 155 g
  • Cal: 20.5 %
  • Fat: 38.5 %
  • Carb: 10 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (55%)
  • Protein (15.6%)
7-Eleven Sausage egg & cheese english muffin Good and Bad Points
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