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lite turkey sausage egg cheese english muffin sandwich

Lite turkey sausage egg cheese english muffin sandwich Calories

Calories in Kroger Lite turkey sausage egg cheese english muffin sandwich

Serving size

270Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	270 Kcal (1130 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Cholesterol	25mg	8%
Sodium	740mg	31%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 144 g

Cal: 13.5 %
Fat: 13.8 %
Carb: 10 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (30.6%)
Protein (24.2%)

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Kroger Lite turkey sausage egg cheese english muffin sandwich Good and Bad Points

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