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sausage, egg, and cheddar on asiago bagel

Sausage, egg, and cheddar on asiago bagel Calories

Calories in Au Bon Pain's Sausage, egg, and cheddar on asiago bagel

Serving size

780Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	780 Kcal (3266 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	19g	95%
Cholesterol	455mg	152%
Sodium	1290mg	54%
Total Carbs	58g	19%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	41g	82%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.9, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

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3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 240 g

Cal: 39 %
Fat: 67.7 %
Carb: 19.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (50%)
Protein (20.7%)

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Au Bon Pain's Sausage, egg, and cheddar on asiago bagel Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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