Calories in Cooking Light Sausage and cheese breakfast casserole

381Calories
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Nutrition Facts Cooking Light Sausage and cheese breakfast casserole

Amount Per 1 cup
Calories 381 Kcal (1595 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 970mg 40%
Total Carbs 61g 20%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 23g 46%
Vitamin C 17.4mg 29%
Vitamin A 5mg 167%
Iron 3.1mg 17%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (381 calories) 237 g
  • Cal: 19.1 %
  • Fat: 24.6 %
  • Carb: 20.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.8%)
  • Fat (30%)
  • Protein (19.2%)
Cooking Light Sausage and cheese breakfast casserole Good and Bad Points
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