Calories in Usda Sauerkraut, canned, solids and liquids

143Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 750 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.23g 1%
Sodium 4957.5mg 207%
Potassium 1275mg 27%
Total Carbs 32.1g 11%
Sugars 13.35g 53%
Dietary Fiber 21.75g 87%
Protein 6.83g 14%
Vitamin C 110.3mg 184%
Iron 11mg 61%
Calcium 225mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 750 g
  • Cal: 7.1 %
  • Fat: 1.6 %
  • Carb: 10.7 %
  • Prot: 13.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (5.5%)
  • Protein (17%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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