Calories in Usda Salsify, cooked, boiled, drained, without salt

68Calories

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Nutrition Facts Usda Salsify, cooked, boiled, drained, without salt

Amount Per 100 g
Calories 68 Kcal (285 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.04g 0%
Sodium 16mg 1%
Potassium 283mg 6%
Total Carbs 15.36g 5%
Sugars 2.9g 12%
Dietary Fiber 3.1g 12%
Protein 2.73g 5%
Vitamin C 4.6mg 8%
Iron 0.6mg 3%
Calcium 47mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 100 g
  • Cal: 3.4 %
  • Fat: 0.3 %
  • Carb: 5.1 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
Usda Salsify, cooked, boiled, drained, without salt Good and Bad Points
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